Yin & Yang (ENGLISH)

15.00 60 minutes

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Duration 1 hour
Class Size 0
Sweat Level Any level

This lesson is a combination of energies: Yin & Yang. The Yin-Yang energies are two opposite energies that are needed in order to complete each other and to maintain the balance in the universe. In this lesson we use the Yang energy to create flow, heat and activation in our body and Yin energy in order to calm the mind and working the deep connective tissues and joints.

Company:  PNOƉ
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15.00 60 minutes

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