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Duration 0 - 1 Hr
Class Size 1 - 10
Sweat Level Any level, For all levels, Easy, Intermediate, Intense

I help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, learn about exercise and nutrition… I assure you will find my customized full-body training to be a useful and important resource in your quest for being healthier and being competitive.

Program Includes:

* Body measurement ( Weight, Height, Maximum & Rest Heart Rate, Food Intake) 

* Customized workout depends on the current situation and target to be achieved along with your TIME AVAILABILITY.

* information ( Overview Exercise Information, Description, Mistakes, Muscle Group & Purposes).

Details: One 2 One/Virtual Fitness Class

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Photos: One 2 One/Virtual Fitness Class

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13.00 60 minutes

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