One 2 One Virtual Fitness Class

I help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, learn about exercise and nutrition… I assure you will find my customized full-body training to be a useful and important resource in your quest for being healthier and being competitive.
Program Includes:
* Body measurement ( Weight, Height, Maximum & Rest Heart Rate, Food Intake) 
* Customized workout depends on the current situation and target to be achieved along with your TIME AVAILABILITY.
* information ( Overview Exercise Information, Description, Mistakes, Muscle Group & Purposes).