Introduction to Ayurveda and Ayurvedic Yoga Pack (2 days)

Ayurveda is an ancient system of healing that originated in India more than 5000 years ago. Ayurveda and Yoga are sister sciences. Ayurveda enables you to understand how to create balance of body, mind and consciousness according to your own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

In the Ayurvedic Yoga Package I will start by defining your unique constitution and identifying the current imbalances you are experiencing. From there, you will get a yoga practice adapted to who you are and what you need to support your physical vitality and mental wellbeing and you will be able to incorporate self care tips into your daily habits.

-Introduction Pack is private sessions 2 days spread in one week  

it includes : 

• 1x 1 hour Zoom call to review the basic principles of Ayurveda and Yoga and presentation of the questionnaires 

• Determination of your unique physical and mental constitution after reviewing your questionnaires answers

• 1 x 75 min Customized one-on-one yoga session applying Ayurvedic principles and based on your current state , Class is Live and Online via Zoom 

• Class replay

• Class template PDF with observations
  the sessions are private and can be done in English or French

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