Breathing and Meditation

10.00 45 minutes

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Duration 45 minutes
Class Size 25
Sweat Level For all levels

This class will consist in different breathing techniques (pranayama) that improve the concentration, the respiratory’s system capacity and relieve stress.It will be followed by a guided meditation that will bring more calm, compassion and mindfulness to our mind.
Zoom Password: Zenmode

Company:  Clemence Dumas
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Breathing and Meditation
Breathing and Meditation

10.00 45 minutes

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