Gyrotonic

100.00 50 minutes

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Duration 50 minutes
Class Size 2
Sweat Level Any level

This method is focused on empowerment and flexibility. It strengthens and stretches the body with the minimum effort while it also increases the extent of movement inside the joints. A combination of elements and movements of Yoga, Gymnastics and Tai Chi. This method is adjusted to the body and not vice versa. An anti-aging Exercise which addresses all age groups.

Company:  Fit for Fun
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100.00 50 minutes

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