Dancing Meditation

15.00 60 minutes

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Duration 1 hour
Class Size 12
Sweat Level Easy

Starting with slow movement, I will guide you to find connection with your body and feelings, moving from a deeper place within. Join this fun class and let go of the labels and ideas of what you think you know. This class is about allowing yourself to just be.

Company:  phenomnia
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15.00 60 minutes

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