BASI Pilates mat
50 hours
5
For all levels
The class is emphasising on core strength, functional movement, body alignment, and the mind-body connection. The session is following the ten principles of BASI Pilates, focusing in control-awareness, balance and precision. You are more than welcome to join me and feel the difference in your body!
Photos: BASI Pilates mat
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BASI Pilates mat
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