BASI Pilates mat

12.00 2 days 2 hours

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Duration 50 hours
Class Size 5
Sweat Level For all levels

The class is emphasising on core strength, functional movement, body alignment, and the mind-body connection. The session is following the ten principles of BASI Pilates, focusing in control-awareness, balance and precision. You are more than welcome to join me and feel the difference in your body!

Company:  Y Dance Pilates
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12.00 2 days 2 hours

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