Ιnhale confidence, exhale το let go.
Α flow for strength & flexibility.
A class for all levels where we will connect our intuition and flow through the transition of the poses.
My classes are lead in Greek and/or English, depending on the preference and nationality of participants.
This class was so nice. It’s a slow flow, so you hold the poses for a while, which means you really work the muscles and get a good stretch. I found it challenging and relaxing, and the instructor Vivie was so lovely and welcoming!
Lauren Demarest (verified owner) –
I highly recommend Vivie’s class. Wow. The 75 minutes really flew in this class. I was so into it I didn’t notice the time passing at all. This class is truly perfect for any ability level. I got to spend time really exploring each pose. And even though I was working, I felt so relaxed at the end of the class.