TOTAL BODY CIRCUIT TRAINING

15 40 minutes

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Κυκλική προπόνηση για όλο το σώμα, των 30-40 λεπτών που μπορείς να κάνεις παντού. Χρειάζεσαι απλά ένα στρώμα και το βάρος του σώματος σου.

An intermediate class of 30-40 minutes of total body circuit training that you can do anywhere. You just need a mat and your body weight.

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