Description
I help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, learn about exercise and nutrition… I assure you will find my customized full-body training to be a useful and important resource in your quest for being healthier and being competitive.
60min Outdoor/Virtual Workout based on client physical ability and target need to be achieved can by,
1-Body Weight Training
2-Dumbells Training
3-Resistance Bank Training
4-Kettlebell Training
5-Mobility Training
6-Strength & Conditioning
7-Circuit Training
Program Includes:
* Body measurement ( Weight, Height, Maximum & Rest Heart Rate, Food Intake)
* Customized workout depends on the current situation and target to be achieved along with your TIME AVAILABILITY.
* information ( Overview Exercise Information, Description, Mistakes, Muscle Group & Purposes).
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