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Κυκλική προπόνηση για όλο το σώμα, των 30-40 λεπτών που μπορείς να κάνεις παντού. Χρειάζεσαι απλά ένα στρώμα και το βάρος του σώματος σου.An intermediate class of 30-40 minutes of total body circuit training that you can do anywhere. You just need a ...

A week on the stunning Greek Island of Kos (the birthplace of Hippocrates) dedicated to your fitness and wellness.Hippocrates Fitness & Wellness Retreats are dedicated to encourage a healthy lifestyle. The week is designed around a variety of ...

A week on the stunning Greek Island of Kos (the birthplace of Hippocrates) dedicated to your fitness and wellness.Hippocrates Fitness & Wellness Retreats are dedicated to encourage a healthy lifestyle. The week is designed around a variety of ...

Live Mat Pilates class delivered by Victory Fitness Beach.All abilites welcome.language: EnglishTo find out more about Victory Fitness Beach, please visit our website www.victoryfitnessbeach.com

A dynamic class, at a moderate to intense pace, in order to synchronize movement with the breath in a series of flowing sequences.Vinyasa yoga will help you build strength, and improve your balance and flexibility. Expect to leave feeling more ...

Improve your aesthetic and performance of your glutes through functional training!

Virtual Cycling Class!

Lift your spirit and feel strong. Glow from within!This morning class will leave you elevated for the rest of the day, a great kick off to start your weekend! This is fast flow targeting the bigger muscle groups to strengthen our body. So if you are ...

With the practise of pranayama we will move mindfully & create space within our body and mind. Will move slowly from one asana to another, where we will be connecting and feeling each and every breath coming in and out our body, diving deeper and ...

Με τις κατάλληλες στάσεις του σώματος δυναμώνει το μυικό σύστημα, το σώμα διατηρεί τη ζωτικότητα και την ευλυγισία του και αυξάνεται η ικανότητα της ισορροπίας. Με τις κατάλληλες τεχνικές αναπνοής βελτιώνεται η οξυγόνωση των ιστών και του εγκεφάλου ...

The ABF8 has evolved the traditional indoor cycle from a one-dimensional pedaling contraption to a fluid, multi-dimensional indoor riding machine.Offering superior biomechanical, physiological and emotional benefits to the rider, the world’s first ...