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Before your horse-riding lesson, you'll probably want to stretch out with some light yoga to get those muscles nice and loose. Our sessions last 30 minutes and are accessible for people of all abilities.This practice improves mobility and relieves ...

Challenge your balance with paddle board yoga. This is a fun and playful practice that is all about testing the bounds of stability. And when you fall off (and you totally might), you get to be one with the sea 😉

I help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, learn about exercise and nutrition... I assure you will find my customized full-body training to be a useful and important resource in your quest ...

60min Outdoor Workout based on client physical ability and target need to be achieved can by,1-Body Weight Training2-Dumbells  Training3-Resistance Bank Training4-Kettlebell Training5-Mobility Training 6-Strength & Conditioning 7-Circuit Training 

On Tuesdays, we practice Restorative Yoga which is a slow-paced and therapeutic class to help you relax and become aware of the body, breath, and mind. For this class we use props. This class is for everyone. Ideal for those who experience pain and ...

Amazing Pilates classes located on Tigaki Beach, Kos.There are early morning, mid morning and sunset classes available to book.The class is aimed at ALL Levels and instruction is in English.