Product top list
Day pass
One day pass for weight or functional training.
(not a personal training session)
Spinning class
Music driven high energy spin class with Panos Pantios.
Cycling + Core at The Garden with Panos
Let's get sweating. Activate the body with 30 minutes of high-intensity music-driven spinning paired with 30 minutes of core training on the mat. Take in an epic Aegean Sea view from your bike and your mat from the green shade of the garden. You'll ...
Mindful Flow
This class incorporates mindful movement with breath awareness. Class is slower paced with thoughtful transitions suitable for all levels of practice. This practice is intentionally sequenced to leave you feeling calm and clear with a deliberate ...
Personal Training Session at Rock Estates
Personal training sessions are designed for each person's specific needs. Our gym is equipped with high-end Keiser machines and free weights to give you a mix of exercise to activate you energy on your vacation.
Dancing Meditation
Starting with slow movement, I will guide you to find connection with your body and feelings, moving from a deeper place within. Join this fun class and let go of the labels and ideas of what you think you know. This class is about allowing yourself ...
Vinyasa Flow
An intense but balanced flow that will leave you light and flexy after the class and end of the day.
Hatha Flow Yoga
Hatha flow yoga, κατάλληλη για όλα τα επίπεδα. Η πρακτική μας γίνεται δια ζώσης και online ταυτόχρονα!
Pilates Online with Gilly
Amazing Winter Pilates classes Online
The class is aimed at ALL Levels and instruction is in English.
