Release (Yin yoga)

12 60 minutes

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This Yin yoga class is composed of a series of seated and supine postures, typically held for 3-5 minutes. It targets the deep connective tissues of the body – the ligaments, joints, bones, and deep fascias. Improving flexibility, relieving tensions and stress.
Embark on a journey of introspection and self-discovery that will leave you feeling lighter and relaxed!

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