Breathing and Meditation

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10.00 45 minutes

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10.00 45 minutes

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This class will consist in different breathing techniques (pranayama) that improve the concentration, the respiratory’s system capacity and relieve stress.It will be followed by a guided meditation that will bring more calm, compassion and mindfulness to our mind.
Zoom Password: Zenmode

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Breathing and Meditation

10.00 45 minutes

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