16.00 60 minutes

Company:  Clemence Dumas
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Duration 1 hour
Class Size 1 - 10
Sweat Level For all levels

This class will consist in different breathing techniques (pranayama) that improve the concentration, the respiratory’s system capacity and relieve stress.It will be followed by a guided meditation that will bring more calm, compassion and mindfulness to our mind.

Details: Meditation

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16.00 60 minutes

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