Community Yin Yoga at Cine Manto

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Duration 0 - 1 Hr

Class Size 0 - 1, 1 - 10

Sweat Level Any level

Hey, early bird! Yoga is the best way to start your day. Practice from the mat beneath the treetops in this gorgeous traditional walled garden. Hear the birds sing and the waterfall trickle with every slow and steady breath. Perfect for all levels.

Yin is a gentle and contemplative class, it is composed of seated and supine postures held for 3-5 minutes in order to target the deep connective tissues of the body. This practice improves mobility and relieves tensions. It invites you on a journey of self-discovery, that helps you reach a restorative feeling and full relaxation.