This class made me feel great. After being stuck inside for so long, I didn’t realize how much I needed this! It was a great mix of effort and stretching that got my heart rate up and targeted every part of the body. Also, CLem has a lovely voice and gives very good instructions about alignment. I highly recommend.
Gilly gives all the instructions in Greek and English, which is great. The movements seem simple but they’re very challenging! I feel great after the class and I can’t wait to do it again.
This class was so nice. It’s a slow flow, so you hold the poses for a while, which means you really work the muscles and get a good stretch. I found it challenging and relaxing, and the instructor Vivie was so lovely and welcoming!
Wow. This class made my glutes sore from every angle. Giannis is great and pays very close attention so you can’t cheat and do the movements wrong! He made us do moves I had never done before, but they were so effective. You will definitely sweat in this class!